Introspection is truly a beautiful thing: it is a self-analysis that you choose to make in order to improve your being: find out who & what you want to be, determine your goals, set new standards and habits. It can be done through regular meditation, creative expression, even writing things down.
From my experience, continuous introspection has proven extremely beneficial and, in fact, essential to personal growth. It can be applied to all areas in your life: business, yourself as a professional, all your relationships, etc. You can also be more specific and introspect about different things, such as Forgiveness. In episode 245, Naruto does just that...
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